Areas of Focus
What I Help With
You don’t need to have a diagnosis or have everything figured out before starting therapy.
If something feels off, overwhelming, or hard to manage on your own, that’s a valid place to begin.
I support individuals navigating a range of emotional, relational, and life challenges, including:
Emotional & Mental Health
When your thoughts or emotions feel intense, unpredictable, or hard to manage.
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Anxiety, panic, and overthinking
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Stress and burnout
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Anger and emotional outbursts
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Emotional dysregulation (feeling overwhelmed by emotions)
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Grief and loss
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Trauma and PTSD / complex trauma
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Health anxiety
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Self-harm and suicidal thoughts (with a focus on safety and support)
Identity, Self-Worth & Personal Growth
When you’re trying to better understand yourself or rebuild confidence.
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Self-esteem and confidence
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Identity exploration
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Body image concerns
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Inner child work
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Goal-setting and personal direction
Relationships & Interpersonal Challenges
When relationships feel difficult, draining, or confusing.
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Setting boundaries
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Relationship struggles
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Caregiver stress and responsibilities
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Experiences of bullying
Life Stressors & External Pressures
When your environment feels overwhelming or hard to balance.
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Academic challenges
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Work-life balance
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Burnout
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Major life transitions
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Navigating stressful systems (e.g., legal or court-related situations)
Neurodiversity & Complex Presentations
Support tailored to your unique way of experiencing the world.
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Autism Spectrum Disorder (ASD)
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Selective mutism
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Borderline personality traits and emotional sensitivity
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Antisocial personality traits