Sit up straight.
Breathe in through your nose slowly.
Breathe out calmy.
just like the waves
rolling in and out at the beach.
Resources &Crisis Supports
Welcome to our Resources and Crisis Supports page.
Please note, we are not a crisis service and do not provide 24/7 assistance.
If you are in emotional or mental distress,
there are community supports available to you,
free and confidential.
If you require immediate support, in crisis or feeling unsafe,
please go to your nearest emergency department for assistance.
If you are unable to go, please dial 911 or 988.
Canada-Wide Supports
Wherever you may be, support is always available.
If you require immediate support, in crisis or feeling unsafe,
go to your nearest emergency department or call 911 or 988.
Your well-being is a priority,
&
there are resources available to assist you
during challenging times.
Suicide, Self-Harm & Situational Crisis
Abuse & Violence
Substance Use, Abuse and Addictions
Eating Disorder Supports
LGBTQ+
Indigenous Supports
All waves eventually pass.
Ontario-Wide Distress Lines
When you need to talk to someone.
24/7 . Confidential. Free.
9-8-8 Suicide Crisis Helpline:
Call or text 9-8-8
1 800 668-6868 or text: "CONNECT" to 686868
416 863-0511; Toll-free: 1 866 863-0511
Good2Talk- (post-secondary students in Ontario)
Call 1-866-925-5454 or text "GOOD2TALKON" to 686868
Call 519-433-2023
Text 686868
Call: 1-866-299-1011
24/7 Distress lines
The bravest thing you can do is ask for help.
Vulnerability is power.
Asking for help is not a sign of weakness,
but a sign of courage and self-awareness.