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Frequently Asked Questions

At our practice, understand that seeking counseling for mental health can feel intimidating and overwhelming. It's completely normal to have questions and uncertainties about the process. We’re here to support you every step of the way, providing a safe space where you can explore your feelings and find the guidance you need. Please feel free to reach out with any questions you may have; we’re here to help you begin your journey towards healing.

Below, you will find details regarding my professional registration, educational background, certifications and training areas of expertise and specialties, past experience, insurance health benefit coverage, virtual therapy options, expected results from therapy, cancellation policy, and information on current patient availability.

Registration

  • I am registered as a Social Worker and Psychotherapist under the Ontario College of Social Workers and Social Service Workers. 

Education

  • Masters of Social Worker (MSW)​

  • ​Bachelor of Arts in Criminology & Justice (with Honours)

Certifications

  • Certified Autism Spectrum Disorder Clinical Specialist (Intensive training)

  • Child and Family Trauma Professional​

  • Depression and Mood Certification​

  • Equine-Assisted Therapist

  • Interpersonal and Social Rhythm Therapy 

  • Written Exposure Therapy -for PTSD 

  • Dialectical Behavioural Therapy

Trainings in Process

  • Complex Trauma Certification (CCTP/CCTP-II) -in process

Problems & Specialties 

  • Health (Conditions/ Symptoms): Anger/Aggression, Antisocial Personality, Anxiety/Panic, Autism Spectrum Disorder (ASD)​, ​Borderline Personality Disorder, Emotional Dysregulation, Grief, PTSD /cPTSD, Health Anxiety, ​Trauma, Selective Mutism, Suicide Ideations, Self-Harm Reduction​​

  • ​​​Relational: Care giver issues, bullying, relationship struggles, boundaries​

  • ​Environmental & Systemic: Academic issues, work/Life balance, court-proceedings ​

  • Personal Identity: Self-esteem & confidence, inner child, identity, body image, goals,  Burnout & Stress Management, Change & Life Transitions

Past Experience

  • Children, Adolescence, Adults, Couples, and Seniors

  • Post-secondary institutions, Custody facilities, Outpatient mental health in hospital, corporate supports, court-mandated clients, and  equine-assisted therapy

  • Support provided in individual & group settings as well as in-person & virtually

Insurance / Health Benefits

  • Counselling and psychotherapy are not covered under OHIP.

  • If you have access to extended health benefits -you may be covered for my services

  • Contact your service provider to see if you are covered. 

Offering Virtual Therapy

  • Research has found that video therapy is as effective as in-person therapy. 

  • Must have access to: camera and microphone 

    • can use: phone, tablet, laptop, computer​

Seeing Results

  • Therapy results vary depending on the person, goals, and the extent of the issues you bring to counselling. Some folks attend therapy weekly, bi-weekly, monthly, and as-needed. 

Cancellation Policy

  •  I require at least 24 hours' notice if you need to cancel or reschedule your appointment.

  • Less than 24 hours notice will be full charge of the appointment. 

Accepting Clients

  • At this time I am providing individual therapy  for children (ages 6-9), adolescents (10-17) and adults (18+) 
     

  • Limited spaces 

  • Weeknights and Weekend availability 

Schedule 

  • Tuesday: 6pm-9pm EST

  • Wednesday: 6pm-9pm EST

  • Saturday: 11am-2pm EST

Closed on all Statutory Holidays

Please note, dates, times, and availability are subject to change. If you are seeking a specific date or time that is not currently offered, please do not hesitate to contact us.  

Still have questions?
Please contact us, we'd be happy to help!

 

Book a Free Consultation

Contact us today with any questions you may have about our services.

Check out our availability and book the date and time that works for you

Mental health should be taken as serious as physical health

© 2026 Sharp Minds Therapy. All Rights Reserved. 

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